Dan Porter 7021m row
7,021m
Meters
38:37.0
Time
2:45.0
Pace
365
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 809 |
| Drag Factor | 89 |
March 30, 2021 10:51:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:37.0 | 7,021m | 2:45.0 | 78 | 568 | 21 |
| 11:06.5 | 2,000m | 2:46.6 | 76 | 560 | 21 |
| 10:51.3 | 4,000m | 2:42.8 | 81 | 579 | 21 |
| 10:47.4 | 6,000m | 2:41.8 | 83 | 584 | 21 |
| 5:29.2 | 7,021m | 2:41.2 | 84 | 587 | 21 |
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