Dan Porter 48:15 row
8,789
Meters
48:15.3
Time
2:44.7
Pace
455
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 89 |
April 13, 2021 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:15.3 | 8,789 | 2:44.7 | 78 | 569 | 455 | 21 |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 55 | 22 |
| 12:00.0 | 1,068 | 2:48.5 | 73 | 551 | 55 | 21 |
| 18:00.0 | 1,091 | 2:44.9 | 78 | 568 | 56 | 21 |
| 24:00.0 | 1,104 | 2:43.0 | 81 | 577 | 57 | 21 |
| 30:00.0 | 1,109 | 2:42.3 | 82 | 581 | 58 | 21 |
| 36:00.0 | 1,109 | 2:42.3 | 82 | 581 | 58 | 21 |
| 42:00.0 | 1,106 | 2:42.7 | 81 | 579 | 57 | 21 |
| 48:00.0 | 1,114 | 2:41.5 | 83 | 585 | 58 | 21 |
| 48:15.3 | 20 | 6:22.5 | 6 | 321 | 1 | 8 |
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Workout Graph
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