Dan Porter 1:00:00 row
11,078m
Meters
1:00:00.0
Time
2:42.4
Pace
580
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 1250 |
| Drag Factor | 89 |
May 01, 2021 11:14:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 11,078m | 2:42.4 | 82 | 580 | 21 |
| 6:00.0 | 1,096m | 2:44.2 | 79 | 571 | 21 |
| 12:00.0 | 1,103m | 2:43.1 | 81 | 577 | 21 |
| 18:00.0 | 1,108m | 2:42.4 | 82 | 580 | 21 |
| 24:00.0 | 1,112m | 2:41.8 | 83 | 584 | 21 |
| 30:00.0 | 1,109m | 2:42.3 | 82 | 581 | 21 |
| 36:00.0 | 1,101m | 2:43.4 | 80 | 575 | 21 |
| 42:00.0 | 1,109m | 2:42.3 | 82 | 581 | 21 |
| 48:00.0 | 1,108m | 2:42.4 | 82 | 580 | 21 |
| 54:00.0 | 1,107m | 2:42.6 | 81 | 580 | 21 |
| 1:00:00.0 | 1,126m | 2:39.8 | 86 | 594 | 21 |
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Workout Graph
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