Dan Porter 12500m row
12,500m
Meters
1:08:23.8
Time
2:44.1
Pace
649
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 1439 |
| Drag Factor | 88 |
May 02, 2021 11:07:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:23.8 | 12,500m | 2:44.1 | 79 | 572 | 21 |
| 11:04.2 | 2,000m | 2:46.0 | 76 | 563 | 21 |
| 10:52.6 | 4,000m | 2:43.1 | 81 | 577 | 21 |
| 10:55.2 | 6,000m | 2:43.8 | 80 | 574 | 21 |
| 10:57.5 | 8,000m | 2:44.3 | 79 | 571 | 21 |
| 10:57.0 | 10,000m | 2:44.2 | 79 | 571 | 21 |
| 10:55.6 | 12,000m | 2:43.9 | 79 | 573 | 21 |
| 2:41.5 | 12,500m | 2:41.5 | 83 | 585 | 21 |
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Workout Graph
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