Justin Read 6x2000m/0:30r row
12,000
Meters
52:33.2
Time
2:11.3
Pace
725
Calories
146
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,119 |
| Overall Time | 55:33.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 995 |
| Drag Factor | 117 |
August 08, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:33.2 | 12,000 | 2:11.3 | 154 | 831 | 18 | 146 |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 18 | 140 |
| 8:39.1 | 2,000 | 2:09.7 | 160 | 851 | 18 | 147 |
| 8:44.2 | 2,000 | 2:11.0 | 156 | 835 | 19 | 150 |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 828 | 19 | 149 |
| 8:51.7 | 2,000 | 2:12.9 | 149 | 812 | 19 | 149 |
| 8:52.6 | 2,000 | 2:13.1 | 148 | 810 | 19 | 145 |
| r119 |
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Workout Graph
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