Justin Read 8x2000m/0:30r row
16,000
Meters
1:11:00.4
Time
2:13.1
Pace
977
Calories
134
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,175 |
| Overall Time | 1:15:00.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 1315 |
| Drag Factor | 117 |
September 02, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:00.4 | 16,000 | 2:13.1 | 148 | 810 | 18 | 134 |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 817 | 18 | 135 |
| 8:49.7 | 2,000 | 2:12.4 | 151 | 818 | 18 | 141 |
| 8:53.9 | 2,000 | 2:13.4 | 147 | 806 | 18 | 130 |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 19 | 136 |
| 8:51.5 | 2,000 | 2:12.8 | 149 | 813 | 18 | 133 |
| 8:52.6 | 2,000 | 2:13.1 | 148 | 810 | 18 | 135 |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 18 | 135 |
| 8:53.2 | 2,000 | 2:13.3 | 148 | 808 | 19 | 131 |
| r175 |
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Workout Graph
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