Justin Read 6x2000m/0:30r row
12,000
Meters
53:12.2
Time
2:13.0
Pace
732
Calories
129
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,127 |
| Overall Time | 56:12.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 1008 |
| Drag Factor | 117 |
September 09, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:12.2 | 12,000 | 2:13.0 | 149 | 811 | 18 | 129 |
| 8:48.1 | 2,000 | 2:12.0 | 152 | 823 | 18 | 131 |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 817 | 19 | 127 |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 18 | 127 |
| 8:50.8 | 2,000 | 2:12.7 | 150 | 815 | 19 | 129 |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 19 | 130 |
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 19 | 131 |
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.