Justin Read 6x2000m/0:30r row
12,000
Meters
52:32.3
Time
2:11.3
Pace
743
Calories
132
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,148 |
| Overall Time | 55:32.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 960 |
| Drag Factor | 116 |
September 11, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:32.3 | 12,000 | 2:11.3 | 154 | 831 | 17 | 132 |
| 8:38.3 | 2,000 | 2:09.5 | 161 | 853 | 18 | 133 |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 18 | 135 |
| 8:42.6 | 2,000 | 2:10.6 | 157 | 840 | 18 | 133 |
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 18 | 128 |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 829 | 18 | 134 |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 18 | 132 |
| r148 |
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Workout Graph
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