Justin Read 10x0:20/1:20r row
1,138
Meters
3:20.0
Time
1:27.8
Pace
116
Calories
158
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 1,818 |
| Overall Time | 16:40.0 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2075 |
| Stroke Rate | 39 |
| Stroke Count | 188 |
| Drag Factor | 117 |
December 07, 2025 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,138 | 1:27.8 | 516 | 2075 | 39 | 158 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 147 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 153 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 154 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 158 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | 161 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | 159 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | 159 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | 163 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 45 | 163 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | 163 |
| r680 |
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Workout Graph
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