Justin Read 5000m row
5,000
Meters
21:21.5
Time
2:08.1
Pace
316
Calories
161
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 115 |
December 29, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.5 | 5,000 | 2:08.1 | 166 | 872 | 316 | 19 | 161 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 63 | 20 | 159 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 63 | 19 | 160 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 63 | 19 | 163 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 65 | 20 | 165 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 62 | 19 | 158 |
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Workout Graph
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