Justin Read 5x2000m/0:30r row
10,000
Meters
40:58.9
Time
2:02.9
Pace
662
Calories
162
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,089 |
| Overall Time | 43:28.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 809 |
| Drag Factor | 117 |
February 11, 2026 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.9 | 10,000 | 2:02.9 | 188 | 948 | 19 | 162 |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 21 | 160 |
| 8:13.8 | 2,000 | 2:03.4 | 186 | 940 | 19 | 158 |
| 8:16.3 | 2,000 | 2:04.0 | 183 | 930 | 19 | 160 |
| 8:17.1 | 2,000 | 2:04.2 | 182 | 927 | 19 | 164 |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 937 | 19 | 168 |
| r89 |
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Workout Graph
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