Justin Read 3x2000m/0:30r row
6,000
Meters
24:44.0
Time
2:03.6
Pace
394
Calories
158
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,049 |
| Overall Time | 26:14.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 115 |
February 18, 2026 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.0 | 6,000 | 2:03.6 | 185 | 936 | 19 | 158 |
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 20 | 156 |
| 8:14.3 | 2,000 | 2:03.5 | 185 | 938 | 19 | 158 |
| 8:16.2 | 2,000 | 2:04.0 | 183 | 931 | 19 | 162 |
| r49 |
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Workout Graph
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