Justin Read 8x0:20/0:40r row
897
Meters
2:40.0
Time
1:29.1
Pace
90
Calories
161
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,175 |
| Overall Time | 8:00.0 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 42 |
| Stroke Count | 133 |
| Drag Factor | 116 |
February 18, 2026 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 897 | 1:29.1 | 493 | 1997 | 42 | 161 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 132 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | 152 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | 163 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | 166 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | 167 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | 170 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 42 | 171 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 45 | 170 |
| r278 |
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Workout Graph
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