Justin Read 2x2000m/0:30r row
4,000
Meters
16:50.3
Time
2:06.2
Pace
257
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 17:50.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 115 |
February 18, 2026 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.3 | 4,000 | 2:06.2 | 174 | 898 | 19 | |
| 8:24.7 | 2,000 | 2:06.1 | 174 | 899 | 19 | |
| 8:25.6 | 2,000 | 2:06.4 | 173 | 896 | 20 | |
| r30 |
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Workout Graph
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