Justin Read 6x2000m/0:30r row
12,000
Meters
51:17.7
Time
2:08.2
Pace
757
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,117 |
| Overall Time | 54:17.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 1006 |
| Drag Factor | 123 |
May 26, 2026 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:17.7 | 12,000 | 2:08.2 | 166 | 885 | 19 | |
| 8:28.6 | 2,000 | 2:07.1 | 170 | 898 | 19 | |
| 8:32.9 | 2,000 | 2:08.2 | 166 | 884 | 19 | |
| 8:34.3 | 2,000 | 2:08.5 | 165 | 881 | 19 | |
| 8:32.1 | 2,000 | 2:08.0 | 167 | 885 | 20 | |
| 8:34.1 | 2,000 | 2:08.5 | 165 | 882 | 20 | |
| 8:35.8 | 2,000 | 2:08.9 | 163 | 879 | 19 | |
| r117 |
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Workout Graph
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