Justin Read 5x2000m/0:30r row
10,000
Meters
42:57.1
Time
2:08.8
Pace
628
Calories
149
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,103 |
| Overall Time | 45:27.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 811 |
| Drag Factor | 118 |
July 06, 2026 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.1 | 10,000 | 2:08.8 | 164 | 877 | 19 | 149 |
| 8:37.0 | 2,000 | 2:09.2 | 162 | 870 | 19 | 145 |
| 8:32.2 | 2,000 | 2:08.0 | 167 | 885 | 19 | 150 |
| 8:34.8 | 2,000 | 2:08.7 | 164 | 881 | 19 | 151 |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 879 | 19 | 151 |
| 8:37.6 | 2,000 | 2:09.4 | 162 | 869 | 19 | 152 |
| r103 |
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Workout Graph
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