Justin Read 5x2000m/0:30r row
10,000
Meters
43:06.5
Time
2:09.3
Pace
627
Calories
141
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,109 |
| Overall Time | 45:36.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 834 |
| Drag Factor | 118 |
July 08, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.5 | 10,000 | 2:09.3 | 162 | 872 | 19 | 141 |
| 8:36.7 | 2,000 | 2:09.1 | 162 | 870 | 20 | 135 |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 867 | 19 | 139 |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 880 | 19 | 141 |
| 8:37.2 | 2,000 | 2:09.3 | 162 | 877 | 19 | 145 |
| 8:38.7 | 2,000 | 2:09.6 | 161 | 867 | 19 | 147 |
| r109 |
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Workout Graph
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