Justin Read 4x2000m/0:30r row
8,000
Meters
34:36.2
Time
2:09.7
Pace
500
Calories
144
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,080 |
| Overall Time | 36:36.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 648 |
| Drag Factor | 121 |
July 10, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.2 | 8,000 | 2:09.7 | 160 | 866 | 18 | 144 |
| 8:29.0 | 2,000 | 2:07.2 | 170 | 898 | 19 | 143 |
| 8:30.6 | 2,000 | 2:07.6 | 168 | 895 | 19 | 148 |
| 8:32.1 | 2,000 | 2:08.0 | 167 | 892 | 19 | 149 |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 786 | 18 | 139 |
| r80 |
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Workout Graph
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