Justin Read 3x2000m/0:30r row
6,000
Meters
25:40.2
Time
2:08.3
Pace
380
Calories
139
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,069 |
| Overall Time | 27:10.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 122 |
July 11, 2026 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.2 | 6,000 | 2:08.3 | 166 | 888 | 19 | 139 |
| 8:33.1 | 2,000 | 2:08.2 | 166 | 884 | 19 | 132 |
| 8:36.6 | 2,000 | 2:09.1 | 162 | 885 | 19 | 139 |
| 8:30.5 | 2,000 | 2:07.6 | 168 | 895 | 19 | 147 |
| r69 |
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Workout Graph
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