Justin Read 3x2000m/0:30r row
6,000
Meters
25:43.2
Time
2:08.6
Pace
377
Calories
146
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,072 |
| Overall Time | 27:13.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 122 |
July 18, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.2 | 6,000 | 2:08.6 | 165 | 879 | 19 | 146 |
| 8:37.2 | 2,000 | 2:09.3 | 162 | 870 | 19 | 142 |
| 8:36.5 | 2,000 | 2:09.1 | 163 | 871 | 19 | 145 |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 897 | 19 | 151 |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.