Justin Read 4x2000m/0:30r row
8,000
Meters
34:16.8
Time
2:08.5
Pace
505
Calories
151
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,106 |
| Overall Time | 36:16.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 654 |
| Drag Factor | 121 |
July 19, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.8 | 8,000 | 2:08.5 | 165 | 883 | 19 | 151 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 896 | 19 | 152 |
| 8:27.0 | 2,000 | 2:06.7 | 172 | 908 | 20 | 151 |
| 8:31.6 | 2,000 | 2:07.9 | 167 | 893 | 19 | 157 |
| 8:48.3 | 2,000 | 2:12.0 | 152 | 838 | 19 | 146 |
| r106 |
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Workout Graph
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