Justin Read 4x2000m/0:30r row
8,000
Meters
35:25.9
Time
2:12.8
Pace
487
Calories
138
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,072 |
| Overall Time | 37:25.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 680 |
| Drag Factor | 119 |
July 25, 2026 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.9 | 8,000 | 2:12.8 | 149 | 824 | 19 | 138 |
| 8:44.7 | 2,000 | 2:11.1 | 155 | 843 | 20 | 138 |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 841 | 19 | 137 |
| 8:56.1 | 2,000 | 2:14.0 | 145 | 812 | 19 | 139 |
| 8:58.6 | 2,000 | 2:14.6 | 143 | 802 | 19 | 138 |
| r72 |
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Workout Graph
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