4,000m row on November 05, 2019

Justin Read 4,000m row

4,000m

Meters

13:28.4

Time

1:41.0

Pace

329

Calories

Average Watts	339
Calories Per Hour	1467

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500m / r1:30
SPM 2x 28,30,32,34