Justin Read 4x2000m/5:00r row
8,000m
Meters
28:44.6
Time
1:47.7
Pace
602
Calories
177
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 48:44.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 119 |
February 06, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.6 | 8,000m | 1:47.7 | 279 | 1261 | 28 | 177 |
| 7:12.6 | 2,000m | 1:48.1 | 277 | 1252 | 28 | 174 |
| 7:11.9 | 2,000m | 1:47.9 | 278 | 1256 | 28 | 177 |
| 7:10.3 | 2,000m | 1:47.5 | 281 | 1267 | 30 | 179 |
| 7:09.7 | 2,000m | 1:47.4 | 282 | 1271 | 30 | 180 |
| r50m |
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Workout Graph
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