Justin Read v4:00/r...7 row

7,392m

Meters

28:00.0

Time

1:53.6

Pace

521

Calories

170

Heart Rate

Rest Distance18m
Rest Time1:00.0
Overall Distance7,410m
Overall Time29:00.0
Average Watts239
Calories Per Hour1120
Stroke Rate25
Stroke Count700
Drag Factor112

January 02, 2020 08:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 7,392m 1:53.6 239 1120 25 170
4:00.0 999m 2:00.1 202 994 21 157
4:00.0 1,022m 1:57.4 216 1044 22 166
4:00.0 1,036m 1:55.8 225 1075 23 166
4:00.0 1,059m 1:53.3 241 1127 24 171
4:00.0 1,076m 1:51.5 252 1168 26 176
4:00.0 1,121m 1:47.0 285 1281 31 181
r: 1:00 18m
4:00.0 1,080m 1:51.1 255 1178 30 175
r18m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.