Justin Read 21097m row
21,097m
Meters
1:23:39.5
Time
1:58.9
Pace
1410
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 1899 |
| Drag Factor | 112 |
December 18, 2019 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:39.5 | 21,097m | 1:58.9 | 208 | 1015 | 22 |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 23 |
| 7:57.0 | 4,000m | 1:59.2 | 206 | 1010 | 23 |
| 7:55.3 | 6,000m | 1:58.8 | 209 | 1017 | 23 |
| 7:55.9 | 8,000m | 1:58.9 | 208 | 1015 | 23 |
| 7:54.0 | 10,000m | 1:58.5 | 210 | 1023 | 22 |
| 7:57.2 | 12,000m | 1:59.3 | 206 | 1009 | 23 |
| 7:59.0 | 14,000m | 1:59.7 | 204 | 1001 | 23 |
| 7:56.5 | 16,000m | 1:59.1 | 207 | 1012 | 23 |
| 7:56.6 | 18,000m | 1:59.1 | 207 | 1012 | 23 |
| 7:56.4 | 20,000m | 1:59.1 | 207 | 1013 | 23 |
| 4:16.1 | 21,097m | 1:56.7 | 220 | 1057 | 23 |
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Workout Graph
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