Justin Read 21097m row
21,097m
Meters
1:22:54.8
Time
1:57.9
Pace
1425
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 1677 |
| Drag Factor | 110 |
December 14, 2019 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:54.8 | 21,097m | 1:57.9 | 214 | 1034 | 20 |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 20 |
| 7:52.3 | 4,000m | 1:58.0 | 213 | 1031 | 20 |
| 7:54.6 | 6,000m | 1:58.6 | 210 | 1021 | 20 |
| 7:53.6 | 8,000m | 1:58.4 | 211 | 1025 | 20 |
| 7:54.0 | 10,000m | 1:58.5 | 210 | 1023 | 20 |
| 7:52.4 | 12,000m | 1:58.1 | 212 | 1031 | 20 |
| 7:53.3 | 14,000m | 1:58.3 | 211 | 1027 | 20 |
| 7:53.1 | 16,000m | 1:58.2 | 212 | 1028 | 20 |
| 7:50.3 | 18,000m | 1:57.5 | 215 | 1041 | 20 |
| 7:50.0 | 20,000m | 1:57.5 | 216 | 1042 | 20 |
| 4:12.0 | 21,097m | 1:54.8 | 231 | 1094 | 20 |
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Workout Graph
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