Justin Read 7x1:00/1:10r row
2,149m
Meters
7:00.0
Time
1:37.7
Pace
182
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,270m |
| Overall Time | 15:10.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 32 |
| Stroke Count | 231 |
| Drag Factor | 126 |
December 08, 2019 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,149m | 1:37.7 | 375 | 1590 | 32 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 35 | |
| r121m |
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Workout Graph
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