Justin Read v1:00/r...5 row
1,331m
Meters
5:00.0
Time
1:52.6
Pace
95
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,352m |
| Overall Time | 6:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 114 |
November 19, 2019 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 23 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | |
| r: 1:30 | 21m | |||||
| r21m |
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Workout Graph
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