Justin Read v1:00/r...20 row
5,308m
Meters
20:00.0
Time
1:53.0
Pace
370
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,352m |
| Overall Time | 24:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 113 |
November 19, 2019 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,308m | 1:53.0 | 242 | 1134 | 21 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:30 | 10m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 19 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:30 | 20m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:30 | 14m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| r44m |
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Workout Graph
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