Justin Read 6x500m/2:00r row
3,000m
Meters
10:02.1
Time
1:40.3
Pace
247
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 22:02.1 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 34 |
| Stroke Count | 341 |
| Drag Factor | 112 |
November 17, 2019 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.1 | 3,000m | 1:40.3 | 346 | 1492 | 34 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 34 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 37 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 36 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 36 | |
| r76m |
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Workout Graph
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