Justin Read 8x500m/1:30r row
4,000m
Meters
13:44.1
Time
1:43.0
Pace
317
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 25:44.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 128 |
November 15, 2019 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.1 | 4,000m | 1:43.0 | 320 | 1401 | 31 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 34 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 34 | |
| r122m |
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Workout Graph
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