Justin Read 8x500m/1:30r row
4,000m
Meters
13:28.4
Time
1:41.0
Pace
326
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 25:28.4 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 122 |
November 06, 2019 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.4 | 4,000m | 1:41.0 | 339 | 1467 | 30 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 28 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 28 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 30 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 34 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 34 | |
| r101m |
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Workout Graph
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