Justin Read 10x0:40/0:20r row
2,009m
Meters
6:40.0
Time
1:39.5
Pace
163
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,177m |
| Overall Time | 10:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 34 |
| Stroke Count | 227 |
| Drag Factor | 120 |
November 03, 2019 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,009m | 1:39.5 | 355 | 1520 | 34 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 35 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 35 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 35 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 35 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 35 | |
| r168m |
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