Justin Read 10x0:40/0:20r row
2,014m
Meters
6:40.0
Time
1:39.3
Pace
165
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,194m |
| Overall Time | 10:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 33 |
| Stroke Count | 226 |
| Drag Factor | 120 |
November 03, 2019 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,014m | 1:39.3 | 357 | 1530 | 33 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 35 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 33 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 35 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 33 | |
| r180m |
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Workout Graph
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