Justin Read 30:00 row
8,136m
Meters
30:00.0
Time
1:50.6
Pace
592
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 123 |
November 02, 2019 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,136m | 1:50.6 | 259 | 1189 | 26 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 24 |
| 8:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 25 |
| 12:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 26 |
| 16:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 27 |
| 20:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 27 |
| 24:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 28 |
| 28:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 29 |
| 30:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 |
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Workout Graph
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