Justin Read 6x1000m/2:30r row
6,000m
Meters
21:24.9
Time
1:47.0
Pace
455
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 36:24.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 128 |
October 25, 2019 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.9 | 6,000m | 1:47.0 | 285 | 1281 | 26 | |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 22 | |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 24 | |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 26 | |
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 28 | |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 30 | |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 32 | |
| r86m |
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Workout Graph
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