Justin Read 10x0:30/0:30r row

1,611m

Meters

5:00.0

Time

1:33.1

Pace

144

Calories

Rest Distance117m
Rest Time5:00.0
Overall Distance1,728m
Overall Time10:00.0
Average Watts434
Calories Per Hour1792
Stroke Rate32
Stroke Count162
Drag Factor142

October 23, 2019 06:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,611m 1:33.1 434 1792 32
0:30.0 163m 1:32.0 449 1845 32
0:30.0 162m 1:32.5 441 1817 32
0:30.0 161m 1:33.1 433 1789 32
0:30.0 161m 1:33.1 433 1789 32
0:30.0 161m 1:33.1 433 1789 32
0:30.0 154m 1:37.4 379 1603 30
0:30.0 161m 1:33.1 433 1789 32
0:30.0 163m 1:32.0 449 1845 34
0:30.0 162m 1:32.5 441 1817 34
0:30.0 163m 1:32.0 449 1845 34
r117m

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