Justin Read 10x0:30/0:30r row
1,611m
Meters
5:00.0
Time
1:33.1
Pace
144
Calories
Rest Distance | 117m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 1,728m |
Overall Time | 10:00.0 |
Average Watts | 434 |
---|---|
Calories Per Hour | 1792 |
Stroke Rate | 32 |
Stroke Count | 162 |
Drag Factor | 142 |
October 23, 2019 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,611m | 1:33.1 | 434 | 1792 | 32 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | |
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | |
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
r117m |
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Workout Graph
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