Justin Read 10000m row
10,000m
Meters
41:29.6
Time
2:04.4
Pace
638
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
| Drag Factor | 111 |
February 13, 2020 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.6 | 10,000m | 2:04.4 | 181 | 924 | 21 | 156 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 18 | 140 |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 20 | 146 |
| 2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 21 | 153 |
| 1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 24 | 160 |
| 1:56.0 | 2,500m | 1:56.0 | 224 | 1071 | 26 | 162 |
| 2:25.3 | 3,000m | 2:25.3 | 114 | 692 | 18 | 146 |
| 2:09.4 | 3,500m | 2:09.4 | 162 | 855 | 20 | 150 |
| 2:05.0 | 4,000m | 2:05.0 | 179 | 916 | 22 | 156 |
| 1:59.4 | 4,500m | 1:59.4 | 206 | 1007 | 24 | 162 |
| 1:55.9 | 5,000m | 1:55.9 | 225 | 1073 | 26 | 164 |
| 2:24.2 | 5,500m | 2:24.2 | 117 | 701 | 19 | 148 |
| 2:05.5 | 6,000m | 2:05.5 | 177 | 909 | 20 | 153 |
| 2:02.4 | 6,500m | 2:02.4 | 191 | 956 | 22 | 158 |
| 1:58.4 | 7,000m | 1:58.4 | 211 | 1025 | 24 | 164 |
| 1:56.3 | 7,500m | 1:56.3 | 222 | 1065 | 26 | 166 |
| 2:15.9 | 8,000m | 2:15.9 | 139 | 779 | 19 | 148 |
| 2:05.5 | 8,500m | 2:05.5 | 177 | 909 | 20 | 156 |
| 2:00.0 | 9,000m | 2:00.0 | 203 | 997 | 23 | 160 |
| 1:57.4 | 9,500m | 1:57.4 | 216 | 1044 | 24 | 164 |
| 1:51.3 | 10,000m | 1:51.3 | 254 | 1173 | 26 | 171 |
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Workout Graph
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