Justin Read 30x1:00/r row

6,783m

Meters

30:00.0

Time

2:12.6

Pace

569

Calories

Rest Distance0m
Rest Time
Overall Distance6,783m
Overall Time30:00.0
Average Watts150
Calories Per Hour815
Stroke Rate20
Stroke Count615
Drag Factor129

September 28, 2019 08:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,783m 2:12.6 150 815 20
1:00.0 253m 1:58.5 210 1022 20
1:00.0 263m 1:54.0 236 1111 22
1:00.0 275m 1:49.0 270 1227 25
1:00.0 285m 1:45.2 300 1332 26
1:00.0 294m 1:42.0 329 1433 30
1:00.0 1m 8:20:00.0 0 300
1:00.0 250m 2:00.0 203 997 21
1:00.0 266m 1:52.7 244 1139 23
1:00.0 278m 1:47.9 279 1258 24
1:00.0 284m 1:45.6 297 1321 27
1:00.0 282m 1:46.3 291 1300 29
1:00.0 1m 8:20:00.0 0 300
1:00.0 253m 1:58.5 210 1022 21
1:00.0 264m 1:53.6 239 1120 22
1:00.0 271m 1:50.7 258 1187 23
1:00.0 278m 1:47.9 279 1258 25
1:00.0 282m 1:46.3 291 1300 29
1:00.0 255m 1:57.6 215 1039 20
1:00.0 266m 1:52.7 244 1139 22
1:00.0 273m 1:49.8 264 1207 24
1:00.0 277m 1:48.3 276 1248 27
1:00.0 282m 1:46.3 291 1300 31
1:00.0 26m 19:13.8 0 300 3
1:00.0 254m 1:58.1 212 1031 21
1:00.0 263m 1:54.0 236 1111 22
1:00.0 270m 1:51.1 255 1178 24
1:00.0 272m 1:50.2 261 1197 26
1:00.0 280m 1:47.1 285 1279 30
r0m

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