Justin Read 5x400m/3:00r row
2,000m
Meters
6:21.9
Time
1:35.4
Pace
177
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,393m |
| Overall Time | 21:21.9 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 34 |
| Stroke Count | 253 |
| Drag Factor | 119 |
September 15, 2019 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.9 | 2,000m | 1:35.4 | 402 | 1684 | 34 | |
| 1:15.2 | 400m | 1:34.0 | 421 | 1750 | 36 | |
| 1:15.8 | 400m | 1:34.7 | 411 | 1716 | 34 | |
| 1:16.6 | 400m | 1:35.7 | 399 | 1672 | 34 | |
| 1:17.1 | 400m | 1:36.3 | 391 | 1645 | 34 | |
| 1:17.3 | 400m | 1:36.6 | 388 | 1635 | 35 | |
| r393m |
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Workout Graph
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