Justin Read 5x250m/1:00r row
1,250m
Meters
3:53.3
Time
1:33.3
Pace
112
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,447m |
| Overall Time | 8:53.3 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1782 |
| Stroke Rate | 35 |
| Stroke Count | 153 |
| Drag Factor | 121 |
September 08, 2019 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.3 | 1,250m | 1:33.3 | 431 | 1782 | 35 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 35 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 36 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 36 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 36 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 36 | |
| r197m |
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Workout Graph
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