Justin Read 5x1000m/2:30r row
5,000m
Meters
17:42.1
Time
1:46.2
Pace
382
Calories
172
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,071m |
| Overall Time | 30:12.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 122 |
February 26, 2020 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.1 | 5,000m | 1:46.2 | 292 | 1305 | 26 | 172 |
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 24 | 170 |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 30 | 172 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 24 | 172 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 24 | 174 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 30 | 175 |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.