Justin Read 6x1000m/2:00r row
6,000m
Meters
21:32.5
Time
1:47.7
Pace
451
Calories
173
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 33:32.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 127 |
March 01, 2020 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.5 | 6,000m | 1:47.7 | 280 | 1264 | 23 | 173 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 21 | 166 |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 23 | 173 |
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 24 | 175 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 23 | 174 |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 23 | 175 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 26 | 176 |
| r82m |
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Workout Graph
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