Justin Read 6x2000m/2:00r row
12,000m
Meters
46:18.3
Time
1:55.7
Pace
828
Calories
166
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,098m |
| Overall Time | 58:18.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 124 |
March 05, 2020 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.3 | 12,000m | 1:55.7 | 226 | 1076 | 20 | 166 |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 19 | 163 |
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 19 | 165 |
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 20 | 167 |
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 21 | 166 |
| 7:42.5 | 2,000m | 1:55.6 | 226 | 1079 | 21 | 166 |
| 7:27.6 | 2,000m | 1:51.9 | 250 | 1159 | 21 | 173 |
| r98m |
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Workout Graph
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