Justin Read 5x3000m/1:30r row
15,000m
Meters
1:07:03.8
Time
2:14.1
Pace
893
Calories
137
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,048m |
| Overall Time | 1:14:33.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 1188 |
| Drag Factor | 125 |
March 14, 2020 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:03.8 | 15,000m | 2:14.1 | 145 | 799 | 17 | 137 |
| 13:28.1 | 3,000m | 2:14.6 | 143 | 793 | 17 | 138 |
| 13:38.4 | 3,000m | 2:16.4 | 138 | 774 | 18 | 140 |
| 13:32.5 | 3,000m | 2:15.4 | 141 | 785 | 18 | 136 |
| 13:16.7 | 3,000m | 2:12.7 | 149 | 814 | 18 | 137 |
| 13:08.3 | 3,000m | 2:11.3 | 154 | 831 | 18 | 135 |
| r48m |
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Workout Graph
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