Justin Read 5x2000m/1:00r row
10,000m
Meters
44:04.9
Time
2:12.2
Pace
602
Calories
135
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,039m |
| Overall Time | 49:04.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 791 |
| Drag Factor | 117 |
March 19, 2020 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.9 | 10,000m | 2:12.2 | 151 | 820 | 18 | 135 |
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 19 | 137 |
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 18 | 136 |
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 18 | 138 |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 18 | 135 |
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 18 | 133 |
| r39m |
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Workout Graph
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