Justin Read 3x4000m/1:00r row
12,000m
Meters
57:50.9
Time
2:24.6
Pace
672
Calories
125
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,027m |
| Overall Time | 1:00:50.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 953 |
| Drag Factor | 114 |
March 20, 2020 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:50.9 | 12,000m | 2:24.6 | 116 | 698 | 16 | 125 |
| 19:06.5 | 4,000m | 2:23.3 | 119 | 709 | 16 | 128 |
| 19:42.0 | 4,000m | 2:27.7 | 109 | 673 | 16 | 124 |
| 19:02.4 | 4,000m | 2:22.8 | 120 | 713 | 17 | 123 |
| r27m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.