Justin Read 3x4000m/1:00r row

12,000m

Meters

53:41.1

Time

2:14.2

Pace

712

Calories

133

Heart Rate

Rest Distance42m
Rest Time3:00.0
Overall Distance12,042m
Overall Time56:41.1
Average Watts145
Calories Per Hour798
Stroke Rate18
Stroke Count978
Drag Factor112

March 23, 2020 06:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:41.1 12,000m 2:14.2 145 798 18 133
17:45.5 4,000m 2:13.1 148 809 18 133
18:00.5 4,000m 2:15.0 142 788 18 132
17:55.1 4,000m 2:14.3 144 796 18 136
r42m

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Workout Graph

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