Justin Read 2x8:00/3:00r row
4,133m
Meters
16:00.0
Time
1:56.1
Pace
284
Calories
170
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 22:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 115 |
March 27, 2020 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,133m | 1:56.1 | 223 | 1068 | 20 | 170 |
| 8:00.0 | 2,078m | 1:55.4 | 227 | 1081 | 20 | 173 |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 20 | 168 |
| r34m |
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Workout Graph
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